Dig the ball at the midline of your body if you can. If you have to reach outside your body, extend and angle your arms in the direction of the target. Remember to always change your body position to face the hitter. Hard driven balls are dug often just by getting in good body position.
To dig a volleyball, plant your feet wider than your shoulders, bend your knees, and be ready to move quickly by shifting your weight forward on your toes. Next, get into a receiving position by stretching both arms out in front of you and pressing them together from hands to elbows.
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Before you can dig the ball, you must get into the proper stance. Have your feet a little more than shoulder-width apart with your knees bent. When you look down, your knees should reach out over your toes. Keep your shoulders square to the ball and relax. Tensing up hinders your accuracy once the ball arrives. Bend your arms out in front of your body.
The players will start in a line far 8 to 10 feet away from the box. The idea is that they are digging from the back of the court and aiming for a target area that the setter can work with. When the coach hits, the digger must dig the ball in a way that they can catch their own dig as close to the target as possible.
To a dig a volleyball means you. prevent a hard hit spike or an attack hit ball from the opposing team by. placing your platformed arms held together and in the path of the ball to. deflect it up in the air. to keep it from hitting your team's court floor.
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A dig in volleyball should always be performed with both hands, if possible. Two hands provide a much better tool for controlling the volleyball from going out of bounds. When a volleyball player is able to figure out where the ball is headed, they should put their arms and hands together.
Hands start low in front of the body and swing up to strike the ball upwards. Strike the ball with the lower forearms. Follow through with the hands pointing towards the intended target or the sky...
The basics of volleyball techniques for digging... Be up on your toes and on the balls of your feet, not on your heels. Be ready to get in a stable position to dig a hard driven ball. Be ready to move to run down a shot or tip. Arms are bent and in front of you ready to react to dig a ball with your forearms or to play a ball overhead.